The March stroke and turn clinic is a fun, four-week stroke clinic for swimmers ages 6 to 18. 

We will spend one week on each of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke, in preparation for the upcoming Swim Team season. This program will emphasize proper stroke development using drills, games, and other teaching techniques.

When: The March clinic will be held on Mondays, Tuesdays, and Thursdays - March 3rd through March 27th

Where: Bella Vista High School, 8301 Madison Avenue, Fair Oaks, CA. 95628

Session times are *5:30 to 6:15 pm for beginners, *6:15 to 7:15 pm for the intermediate group, and *7:15 to 8:30 pm for the advanced group. Groups will be assigned by the coach. (*practice times updated and confirmed 2/5/25)

COST: $110 per swimmer for the month sesssion

Swimmers will be placed in groups according to ability more so than by age. The Beginner group is for those with limited swim team experience who are still learning their stroke fundamentals. The intermediate group is for younger, experienced swim teamers who have efficient flutter kicking, good side-breathing, and have been introduced to all four strokes. They are working to master stroke fundamentals (streamlining, kicking, head position, and breathing/breath control). The Advanced group swimmers have mastered their fundamentals, have good stroke mechanics, and are learning advanced drills/turns.

To register, please use the link on our home page under registration. Please note that this registration is separate from our regular swim season. 

Details:

January 1, 2025 arrive anytime between 5:30 and 6:15. Mark would like as many people as possible to be there at 5:30. Mark S. Allen will be live on air at 5:30. He loves to interview the swimmers! Don't forget to set your DVRs to record it! Plunge will happen at 6:30! 

Location: Lake Natoma, Nimbus Flat Park area (near CSUS aquatic center - 1901 Hazel Avenue- drive to the Nimbus Flat parking area just past the aquatic center).

All participants will receive a beanie, hot chocolate and donuts!

Please Sign up on our website so we know how many people to expect. This event is free! 

More Details Here